Benefits / Fitness

If you’ve tried exercise machines or don't fancy doing another aerobics class, you might want to consider putting a kick into your exercise routine with a martial arts class.

Besides being fun, the benefits of martial arts training are tremendous; they include increased energy, self-confidence, mental capacity, as well as strength and stamina.

They are no slouch in the calorie and fat-burning department either, using as many as 800 calories per class!

Our classes combine the benefit of having a personal trainer with the fun & synergy of working out in a  group.

Martial artists also report reduced stress levels, fewer physical injuries and illness, and a strengthened immune system.

Throughout their training students are supervised & taught the correct way to maximise their exercise routine – working on the premise of “quality not quantity”.

We already have students from all walks of life with varying fitness levels. But the great thing about the Martial Arts is that you are only competing against yourself.

It’s this individual focus that makes our classes an ideal activity to help get yourself toned up & in shape – improving steadily at YOUR OWN pace.

So if you feel that you would like to try a class, please take advantage of our special introductory offer:

Unrestricted access to our beginners classes completely free for 30 days

Simply click 'Register Now' or call 01743 243298 to get involved with no risk & absolutely no obligation.